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Wednesday 3.14.18

3-Position Squat Snatch
Work up to a heavy complex

Fitness Conditioning
AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Power Snatches (75/55)
6 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Squat Snatches (75/55)
6 Lateral Barbell Burpees

Sport Conditioning
AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

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