3-Position Power Clean
Build to a Heavy Complex
Fitness Conditioning
3 Rounds:
15 Hang Power Cleans (75/55)
15 Barbell-Facing Burpees
Sport Conditioning
3 Rounds:
15 Hang Power Cleans (115/80)
15 Burpees
a kilo website | all rights reserved
3-Position Power Clean
Build to a Heavy Complex
Fitness Conditioning
3 Rounds:
15 Hang Power Cleans (75/55)
15 Barbell-Facing Burpees
Sport Conditioning
3 Rounds:
15 Hang Power Cleans (115/80)
15 Burpees
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a kilo website | all rights reserved
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