Wednesday 2.6.19

Squats + Handstand Walking
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 25′ Handstand Walk

Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%

Fitness Conditioning
AMRAP 18:
Calories R(21/15)  S(15/8)
3 Rounds of “Cindy”
5 Squat Cleans (135/95)

Sport Conditioning
AMRAP 18:
Calories B(21/15)  S(21/15)
3 Rounds of “Cindy”
5 Squat Cleans (185/135)

*1 Round of Cindy = 5 Pull-ups, 10 Push ups, 15 Air Squats

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.