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Wednesday 2.6.19

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Squats + Handstand Walking
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 25′ Handstand Walk

Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%

Fitness Conditioning
AMRAP 18:
Calories R(21/15)  S(15/8)
3 Rounds of “Cindy”
5 Squat Cleans (135/95)

Sport Conditioning
AMRAP 18:
Calories B(21/15)  S(21/15)
3 Rounds of “Cindy”
5 Squat Cleans (185/135)

*1 Round of Cindy = 5 Pull-ups, 10 Push ups, 15 Air Squats