blog

Wednesday 2.28.18

Overhead Squat
Build to a Moderate Set of 3

Fitness Conditioning
AMRAP 3
16/12 Calorie Bike
21 Burpees
Max Overhead Squats (45/35)

rest 3 minutes

14/10 Calorie Row
18 Burpees
Max Overhead Squats (65/45)

rest 3 minutes

12/8 Calorie Row
15 Burpees
Max Overhead Squats (75/55)

rest 3 minutes

10/6 Calorie Row
12 Burpees
Max Overhead Squats (95/65)

Sport Conditioning
AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

rest 3 minutes

18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

rest 3 minutes

15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)

rest 3 minutes

12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!