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Wednesday 2.27.19

5 Supersets:
5-4-3-2-1: TNG Power Cleans

After Each Set:
10 Dumbbell Bench Press
15 Weighted AbMat Sit-ups

Fitness Conditioning
AMRAP 15:
100 Single Unders
Calories R(30/21) S(21/15)
10 S2OH (115/75)

Sport Conditioning
AMRAP 15:
60 Double Unders
Calories B(30/21) S(25/18)
10 Push Jerks (165/110)

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