Wednesday 2.26.20

Fitness Conditioning
“Venti”
AMRAP 20:
20 Wallballs (14/10)
20 Single Arm DB Power Snatches
20 Box Jumps/Step Ups (24″/20″)
20 Single Arm DB Push Presses
15/10 Calorie Bike or Ski

Dumbbell- 35/25

Sport Conditioning
“Venti”
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm DB Power Snatches
20 Box Jumps (24″/20″)
20 Single Arm DB Push Presses
20/15 Calorie Row or Ski

Dumbbell- 50/35

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