Fitness Conditioning
AMRAP 18:
18 Calorie Row
15 Wallballs (14/10)
12 Dumbbell Snatches (40/25)
9 K2E or HKR

Sport Conditioning
AMRAP 18:
18 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar