Wednesday 2.20.19

Fitness Conditioning
3 Rounds:
AMRAP 5:
15 Burpees
21 Power Cleans
Calories R(27/21) S(21/15)

Rest 5 Minutes

Round 1: 115/75
Round 2: 95/65
Round 3: 75/55

Sport Conditioning
3 Rounds:
AMRAP 5:
15 Lateral Burpees OTB
21 Power Cleans
Calories B(27/21) S(27/21)

Rest 5 Minutes

Round 1: 155/105
Round 2: 135/95
Round 3: 115/85

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