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Wednesday 2.19.20

Fitness Conditioning
“Arm and Hammer”
For Time: Buy-In: 15 Clusters (95/65)
Into…
3 Rounds:
21/15 Calorie Row or Ski
15 Pull-ups and/or Ring Rows
Into…
Cash-Out: 15 Clusters (95/65)

Sport Conditioning
“Arm and Hammer”
For Time: Buy-In: 15 Clusters (135/95)
Into…
3 Rounds:
21/15 Calorie Bike or ski
15 Chest to Bar Pull-ups
Into…
Cash-Out: 15 Clusters (135/95)

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