Thruster
Build to a Heavy Set of 3 from Rack
Fitness Conditioning
5 Rounds:
15/9 Calorie Bike
10 Thrusters (75/55)
Sport Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
a kilo website | all rights reserved
Thruster
Build to a Heavy Set of 3 from Rack
Fitness Conditioning
5 Rounds:
15/9 Calorie Bike
10 Thrusters (75/55)
Sport Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!