Thruster
Build to a Heavy Set of 3 from Rack
Fitness Conditioning
5 Rounds:
15/9 Calorie Bike
10 Thrusters (75/55)
Sport Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
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Thruster
Build to a Heavy Set of 3 from Rack
Fitness Conditioning
5 Rounds:
15/9 Calorie Bike
10 Thrusters (75/55)
Sport Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
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