Thruster
Build to a Heavy Set of 3 from Rack
Fitness Conditioning
5 Rounds:
15/9 Calorie Bike
10 Thrusters (75/55)
Sport Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
Thursday 2.15.18
- 15.02.18
- Bret Lurz
Thruster
Build to a Heavy Set of 3 from Rack
Fitness Conditioning
5 Rounds:
15/9 Calorie Bike
10 Thrusters (75/55)
Sport Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
