Thursday 2.15.18

Thruster
Build to a Heavy Set of 3 from Rack

Fitness Conditioning
5 Rounds:
15/9 Calorie Bike
10 Thrusters (75/55)

Sport Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.