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Wednesday 2.13.19

Tempo Back Squat
5 Sets of 2

7 Second Negative, 3 Second Pause in Bottom

Fitness Conditioning
1-2-3-4-5-6-7-8-9-10:
Dumbbell Bow tie Squats (pick a challenging weight)

60 Single Unders After Each Round

Sport Conditioning
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)

30 Double Unders After Each Round

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