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Wednesday 2.12.20

Fitness and Sport Conditioning
“Buckle Up”
AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calories (your choice)

Rest 5 Minutes

AMRAP 5:
100’ Single Dumbbell Walking Lunge (35/20)(50/35)
50 AbMat Sit-ups
Max Calories (your choice)

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calories (your choice)

 

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