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Wednesday 12.5.18

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Fitness Conditioning
3 Rounds
21/15 Cal Bike
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps and or Step Ups (20″)

Sport Conditioning
“Christine”
3 Rounds
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)