Wednesday 12.5.18
Fitness Conditioning
3 Rounds
21/15 Cal Bike
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps and or Step Ups (20″)
Sport Conditioning
“Christine”
3 Rounds
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
2018 12 05
Fitness Conditioning
3 Rounds
21/15 Cal Bike
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps and or Step Ups (20″)
Sport Conditioning
“Christine”
3 Rounds
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
2018 12 05