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Wednesday 12.4.19

Pausing Overhead Squat
Build to a Heavy Single
*3 second pause

Fitness Conditioning
AMRAP 16:
15 Overhead Squats (75/55)
45 Single Unders
15 Deadlifts (75/55)
45 Single Unders

Sport Conditioning
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders

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