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Wednesday 12.26.18

Check our adjusted Schedule for today!

Barbell Cycling
3 Rounds building:
10 Power Cleans
10 Front Squats
10 Push Jerks
–OR–
Build to a Heavy Single Clean and Jerk
(Full squat and Split Jerk)

Fitness Conditioning
3 Rounds:
10 Power Snatches (75/55)
20 Box Jump/Step Overs (24/20)
30 Wallballs (14/10)

Sport Conditioning
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

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