Wednesday 12.20.17

Conditioning
3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Sport – (95/65)
Fitness – (75/55)

Recovery
15 Minute Recovery Effort
Athlete’s choice on bike, ski, or row.

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.