Conditioning
3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Sport – (95/65)
Fitness – (75/55)
Recovery
15 Minute Recovery Effort
Athlete’s choice on bike, ski, or row.
a kilo website | all rights reserved
Conditioning
3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Sport – (95/65)
Fitness – (75/55)
Recovery
15 Minute Recovery Effort
Athlete’s choice on bike, ski, or row.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!