Conditioning
3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Sport – (95/65)
Fitness – (75/55)
Recovery
15 Minute Recovery Effort
Athlete’s choice on bike, ski, or row.
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Conditioning
3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Sport – (95/65)
Fitness – (75/55)
Recovery
15 Minute Recovery Effort
Athlete’s choice on bike, ski, or row.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!