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Wednesday 12.18.19

Fitness Conditioning
AMRAP 5:
Buy-In: 700 Meter Row or Ski
7 Squat Cleans (75/55)
40 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row or Ski
5 Squat Cleans (95/65)
40 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row or Ski
3 Squat Cleans (115/85)
40 Single Unders

Sport Conditioning
AMRAP 5:
Buy-In: 700 Meter Row or Ski
7 Squat Cleans (95/65)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row or Ski
5 Squat Cleans (115/85)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row or Ski
3 Squat Cleans (135/95)
25 Double Unders

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