Wednesday 12.11.19

3 Position Power Snatch
Build to a Heavy Complex

Fitness Conditioning
AMRAP 3:
12/9 Calorie Row
12 Power Snatches (75/55)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
8 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
4 Power Snatches (115/85)

Sport Conditioning
AMRAP 3:
9/6 Calorie Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike
4 Power Snatches (135/95)

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