blog

Wednesday 11.7.18

Overhead Squat
Heavy Set of 3

Fitness Conditioning
For Time:
35/25 Calorie Bike
35 Burpees
50 Overhead Squats (65/45)

Sport Conditioning
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!