Overhead Squat Heavy Set of 3
Fitness Conditioning For Time: 35/25 Calorie Bike 35 Burpees 50 Overhead Squats (65/45)
Sport Conditioning For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!