Wednesday 11.7.18

Overhead Squat
Heavy Set of 3

Fitness Conditioning
For Time:
35/25 Calorie Bike
35 Burpees
50 Overhead Squats (65/45)

Sport Conditioning
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)


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