Wednesday 11.6.19

Fitness and Sport Conditioning
For Time:
1000 Meter Row OR 900m Ski
75/50 Calorie Bike or 800m Run
50 Box Jump Overs (24/20)
75/50 Calorie Bike or 800m Run
1000 Meter Row or 900m Ski

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.