Fitness and Sport Conditioning
For Time:
1000 Meter Row OR 900m Ski
75/50 Calorie Bike or 800m Run
50 Box Jump Overs (24/20)
75/50 Calorie Bike or 800m Run
1000 Meter Row or 900m Ski
a kilo website | all rights reserved
Fitness and Sport Conditioning
For Time:
1000 Meter Row OR 900m Ski
75/50 Calorie Bike or 800m Run
50 Box Jump Overs (24/20)
75/50 Calorie Bike or 800m Run
1000 Meter Row or 900m Ski
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!