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Wednesday 11.27.19

Back Squat Complex
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat

Fitness Conditioning
3 Rounds For Time:
30 Slamballs (30/20)
20/14 Calorie Row or Ski
10 Single Dumbbell Box Step-ups (Each Side)

Sport Conditioning
3 Rounds For Time:
10 XD Balls over the Shoulder (100/80)
20/14 Calorie Assault Bike or Ski
10 Single Dumbbell Box Step-ups (Each Side) 50/35

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