Wednesday 11.22.17

Fitness Conditioning
AMRAP 4:
18/10 Calorie Bike
21 Power Cleans (115/80)
15 Burpee Box Step Overs (24/20)

Rest 4:00

AMRAP 4:
18/10 Calorie Bike
21 Power Cleans (95/65)
15 Burpee Box Step Overs (24/20)

Rest 4:00

AMRAP 4:
18/10 Calorie Bike
21 Power Cleans (75/55)
15 Burpee Box Step Overs (24/20)

Sport Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

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