Wednesday 11.21.18

Clean and Jerk
6×3 @ 70%

Fitness Conditioning
12 min AMRAP
Bike 10/8
15 Overhead Squats 95/65
15 K2E

Sport Conditioning
12 min AMRAP
Row 200m
15 Overhead Squats 115/75
10 Toes to Bar


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!