Clean and Jerk
6×3 @ 70%
Fitness Conditioning
12 min AMRAP
Bike 10/8
15 Overhead Squats 95/65
15 K2E
Sport Conditioning
12 min AMRAP
Row 200m
15 Overhead Squats 115/75
10 Toes to Bar
a kilo website | all rights reserved
Clean and Jerk
6×3 @ 70%
Fitness Conditioning
12 min AMRAP
Bike 10/8
15 Overhead Squats 95/65
15 K2E
Sport Conditioning
12 min AMRAP
Row 200m
15 Overhead Squats 115/75
10 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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