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Wednesday 11.15.17

Deadlift
6×3
Climbing in weight

Fitness Conditioning
AMRAP 15:
10 Deadlifts (155/105)
15 Calorie Row
20 Wallballs (14/10)

Sport Conditioning
AMRAP 15:
10 Deadlifts (185/135)
15 Calorie Bike
20 Wallballs (20/14)

Competitor Conditioning
AMRAP 15:
10 Deadlifts (225/155)
15 Calorie Bike
20 Wallballs (20/14)

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