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Wednesday 11.13.19

Fitness Conditioning
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
15/12 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

Sport Conditioning
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

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