Wednesday 11.1.17

Fitness Conditioning
2 Rounds:
400m Run
21/15 Calorie Row
12 Squat Cleans (95/65)

Sport Conditioning
2 Rounds:
400m Run
21/15 Calorie Bike
12 Squat Cleans (135/95)

Double Under Practice
AMRAP 2:
Double Unders

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