blog

Wednesday 11.1.17

Fitness Conditioning
2 Rounds:
400m Run
21/15 Calorie Row
12 Squat Cleans (95/65)

Sport Conditioning
2 Rounds:
400m Run
21/15 Calorie Bike
12 Squat Cleans (135/95)

Double Under Practice
AMRAP 2:
Double Unders

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!