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Wednesday 10.9.19

Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps

Fitness Conditioning
3 Rounds:
15/12 Calorie Ski
15 Pull-ups and or Ring Rows

Directly Into…

3 Rounds:
21 Kettlebell Swings (50/35)
15 Thrusters (75/55)

Sport Conditioning
3 Rounds:
15/12 Calorie Bike
15 Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (50/35)
15 Thrusters (95/65)

Competitor Conditioning
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (50/35)
15 Thrusters (95/65)

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