Happy Halloween!
Dress to impress today!
Fitness Conditioning
21-18-15-12-9:
Wallballs (14/10)
Pull-Ups and or Ring Rows
Calorie Row
200 Meter Run
Sport Conditioning
21-18-15-12-9:
Wallballs (20/14)
Pull-Ups
Calorie Bike
200 Meter Run
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