Wednesday 10.31.18

31.10.18
Bret Lurz

Happy Halloween!

Dress to impress today!

Fitness Conditioning
21-18-15-12-9:
Wallballs (14/10)
Pull-Ups and or Ring Rows
Calorie Row
200 Meter Run

Sport Conditioning
21-18-15-12-9:
Wallballs (20/14)
Pull-Ups
Calorie Bike
200 Meter Run

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