Happy Halloween!

Dress to impress today!

Fitness Conditioning
21-18-15-12-9:
Wallballs (14/10)
Pull-Ups and or Ring Rows
Calorie Row
200 Meter Run

Sport Conditioning
21-18-15-12-9:
Wallballs (20/14)
Pull-Ups
Calorie Bike
200 Meter Run