Wednesday 10.31.18

Happy Halloween!

Dress to impress today!

Fitness Conditioning
21-18-15-12-9:
Wallballs (14/10)
Pull-Ups and or Ring Rows
Calorie Row
200 Meter Run

Sport Conditioning
21-18-15-12-9:
Wallballs (20/14)
Pull-Ups
Calorie Bike
200 Meter Run

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.