Fitness Conditioning
4 Rounds:
400 Meter Run
21 Kettlebell Swings (35/25)
15 Push-ups
Sport Conditioning
5 Rounds:
400 Meter Run
21 Kettlebell Swings (50/35)
15 Push-ups
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Fitness Conditioning
4 Rounds:
400 Meter Run
21 Kettlebell Swings (35/25)
15 Push-ups
Sport Conditioning
5 Rounds:
400 Meter Run
21 Kettlebell Swings (50/35)
15 Push-ups
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Take the first step towards getting the results that you want!