Fitness Conditioning
4 Rounds:
400 Meter Run
21 Kettlebell Swings (35/25)
15 Push-ups
Sport Conditioning
5 Rounds:
400 Meter Run
21 Kettlebell Swings (50/35)
15 Push-ups
a kilo website | all rights reserved
Fitness Conditioning
4 Rounds:
400 Meter Run
21 Kettlebell Swings (35/25)
15 Push-ups
Sport Conditioning
5 Rounds:
400 Meter Run
21 Kettlebell Swings (50/35)
15 Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!