Fitness and Sport Conditioning
15-12-9:
Unbroken Clean and Jerks
Use same load across all sets. Rest as needed between.
Deadlift
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets.
a kilo website | all rights reserved
Fitness and Sport Conditioning
15-12-9:
Unbroken Clean and Jerks
Use same load across all sets. Rest as needed between.
Deadlift
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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