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Wednesday 10.25.17

Overhead Squat
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 3
21 Overhead Squats (65/45)
21 Burpee
Max Calorie Bike
Rest 3:00
AMRAP 3
18 Overhead Squats (75/55)
18 Burpee
Max Calorie Bike
Rest 3:00
AMRAP 3
15 Overhead Squats (95/65)
15 Burpee
Max Calorie Bike
Rest 3:00
AMRAP 3
12 Overhead Squats (115/80)
12 Burpee
Max Calorie Bike

Sport/Comp Conditioning
AMRAP 3
21 Overhead Squats S(75/55)  C(95/65)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats S(95/65)  C(115/80)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats S(115/80)  C(135/95)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats S(135/95)  C(155/105)
12 Burpee Over the Erg
Max Calorie Row

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