Wednesday 10.25.17

Overhead Squat
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 3
21 Overhead Squats (65/45)
21 Burpee
Max Calorie Bike
Rest 3:00
AMRAP 3
18 Overhead Squats (75/55)
18 Burpee
Max Calorie Bike
Rest 3:00
AMRAP 3
15 Overhead Squats (95/65)
15 Burpee
Max Calorie Bike
Rest 3:00
AMRAP 3
12 Overhead Squats (115/80)
12 Burpee
Max Calorie Bike

Sport/Comp Conditioning
AMRAP 3
21 Overhead Squats S(75/55)  C(95/65)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats S(95/65)  C(115/80)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats S(115/80)  C(135/95)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats S(135/95)  C(155/105)
12 Burpee Over the Erg
Max Calorie Row

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.