Wednesday 10.24.18

Handstand/Handstand Walk Practice
Spend 10:00 in practice.

Fitness Conditioning
3 Rounds:
400 Meter Run
21 Hang Power Snatches (65/45)

Sport Conditioning
3 Rounds:
600 Meter Run
21 Hang Power Snatches (75/55)

Competitor Conditioning
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)

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