Wednesday 10.23.19

Fitness and Sport Conditioning
3 Rounds:
50 Air Squats
400 Meter Run
Calories R(30/24) B(25/20) S(25/20)
200 Meter Med Ball Run (20/14)(14/10)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.