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Wednesday 10.18.17

Barbell Cycling
5 Clusters S (95/65) C(135/95)
3 Clusters S (115/80) C(155/105)
1 Cluster S (135/95) C(185/125)
Rest 2:00
5 Clusters S (115/80) C(155/105)
3 Clusters S (135/95) C(185/125)
1 Cluster S (155/105) C(205/135)
Rest 2:00
5 Clusters S (135/95) C(185/125)
3 Clusters S (155/105) C(205/135)
1 Cluster S (185/125) C(225/145)

Fitness Conditioning
AMRAP 15:
15 K2E or HKR
12 Dumbbell Reverse Lunges (40/25)
9 Dumbbell Clean and Jerks (40/25)

Sport Conditioning
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

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