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Wednesday 10.17.18

Fitness Conditioning
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Dumbbell Snatches (35/25)
1 Minute Calorie Row
1 Minute Rest

Sport Conditioning
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest

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