Wednesday 10.16.19

Build to a Heavy Single
Strict Press

Fitness Conditioning
5 Rounds:
200 Meter Run
12/9 Calorie Row or Ski
9 Strict Presses (75/55)

Sport Conditioning
5 Rounds:
200 Meter Run
12/9 Calorie Bike or Ski
9 Strict Presses (95/65)

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