Wednesday 10.16.19
Build to a Heavy Single
Strict Press
Fitness Conditioning
5 Rounds:
200 Meter Run
12/9 Calorie Row or Ski
9 Strict Presses (75/55)
Sport Conditioning
5 Rounds:
200 Meter Run
12/9 Calorie Bike or Ski
9 Strict Presses (95/65)
2019 10 16