Wednesday 10.11.17

Push Press
Heavy 5
Heavy 4
Heavy 3
Heavy 2
Heavy 1

Fitness Conditioning
On the 3:00 x 4 Rounds
15/10 Calorie Bike
10 Burpees
Max Push Presses (75/55) in time remaining
No rest between rounds

Sport Conditioning
On the 3:00 x 4 Rounds
20/15 Calorie Row
10 Barbell Facing Burpees
Max Push Presses (95/65) in time remaining
No rest between rounds

Competitor Conditioning
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses (135/95) in time remaining
No rest between rounds

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.