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Wednesday 1.9.19

3 Position Power Clean
Build to a Heavy Complex

Fitness Conditioning
AMRAP 3:
Calorie R-10/7  S-7/5
9 Power Cleans (65/45)

Rest 3 Minutes

AMRAP 3:
Calorie R-10/7  S-7/5
7 Hang Squat Cleans (75/55)

Rest 3 Minutes

AMRAP 3:
Calorie R-10/7  S-7/5
5 Squat Cleans (95/65)

Sport Conditioning
AMRAP 3:
Calorie B-10/7  S-10/7
9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
Calorie B-10/7  S-10/7
7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
Calorie B-10/7  S-10/7
5 Squat Cleans (135/95)

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