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Wednesday 1.8.20

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Fitness Conditioning
“Walk the Walk”
For Time:
1200m Row
150′ Walking Lunge
75 AbMat Sit-ups
150′ Walking Lunge
1200m Row

Sport Conditioning
“Walk the Walk”
For Time:
75/55 Calorie Assault Bike
150′ Walking Lunge
75 AbMat Sit-ups
150′ Walking Lunge
75/55 Calorie Assault Bike