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Wednesday 1.3.18

Front Squat
Build to a Heavy Single

Fitness Conditioning
AMRAP 5:
21-15-9
Kettlebell Swings (50/35)
Front Squat (95/65)
Calorie Row

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swings (50/35)
Front Squat (95/65)
Calorie Row

Sport Conditioning
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie Bike

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (115/80)
Calorie Bike

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