Fitness Conditioning
“Four Loko”
On the 4:00 x 5 Rounds:
18/13 Calorie Ski
60 Single Unders
7 Front Squats (135/95)

Sport Conditioning
“Four Loko”
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)