Fitness Conditioning “Four Loko” On the 4:00 x 5 Rounds: 18/13 Calorie Ski 60 Single Unders 7 Front Squats (135/95)
Sport Conditioning “Four Loko” On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front Squats (165/115)
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