Wednesday 1.24.18

Deadlift
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 20:
1 Deadlift (Heavy)
10 K2E or HKR
15 Burpees

Sport Conditioning
AMRAP 20:
1 Deadlift (365/255)  *Must have a 1 Rep of 405/285
10 Toes to Bar
15 Barbell Facing Burpees

Conditioning
“Marston”
AMRAP 20:
1 Deadlift (405/285)  *Must have a 1 Rep of 455/315
10 Toes to Bar
15 Barbell Facing Burpees

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.