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Wednesday 1.24.18

Deadlift
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 20:
1 Deadlift (Heavy)
10 K2E or HKR
15 Burpees

Sport Conditioning
AMRAP 20:
1 Deadlift (365/255)  *Must have a 1 Rep of 405/285
10 Toes to Bar
15 Barbell Facing Burpees

Conditioning
“Marston”
AMRAP 20:
1 Deadlift (405/285)  *Must have a 1 Rep of 455/315
10 Toes to Bar
15 Barbell Facing Burpees

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