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Wednesday 1.23.19

1 Pausing Front Squat + 1 Front Squat (3 sec pause)
Build to a Heavy Complex

Fitness Conditioning
3 Rounds
10 Pull-ups
10 Front Squats (115/80)
10 Burpees

Sport Conditioning
3 Rounds
10 Pull-ups
10 Front Squats (165/110)
10 Burpees

Competitor Conditioning
3 Rounds
10 Chest-to-Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

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