Wednesday 1.22.20

Fitness and Sport Conditioning
“Airplane Mode”
2 Rounds:
Pick 2 – (50/35 Calorie Assault Bike) or (1000m Row) or (800m Ski)

then

50 Wallballs (14/10 Fitness) (20/14 Sport)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.