Fitness and Sport Conditioning
“Airplane Mode”
2 Rounds:
Pick 2 – (50/35 Calorie Assault Bike) or (1000m Row) or (800m Ski)
then
50 Wallballs (14/10 Fitness) (20/14 Sport)
a kilo website | all rights reserved
Fitness and Sport Conditioning
“Airplane Mode”
2 Rounds:
Pick 2 – (50/35 Calorie Assault Bike) or (1000m Row) or (800m Ski)
then
50 Wallballs (14/10 Fitness) (20/14 Sport)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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