Fitness and Sport Conditioning “Airplane Mode” 2 Rounds: Pick 2 – (50/35 Calorie Assault Bike) or (1000m Row) or (800m Ski)
then
50 Wallballs (14/10 Fitness) (20/14 Sport)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!