blog

Wednesday 1.2.19

Overhead Squat
Heavy set of 5

Fitness Conditioning
AMRAP 12:
5 Strict Barbell Press (65/45)
10 Overhead Squats (65/45)
15 Deadlifts (65/45)

Sport Conditioning
AMRAP 12:
5 Strict Barbell Press (95/65)
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

Competitor Conditioning
AMRAP 12:
5 Strict Handstand Pushups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!