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Wednesday 1.2.19

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Overhead Squat
Heavy set of 5

Fitness Conditioning
AMRAP 12:
5 Strict Barbell Press (65/45)
10 Overhead Squats (65/45)
15 Deadlifts (65/45)

Sport Conditioning
AMRAP 12:
5 Strict Barbell Press (95/65)
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

Competitor Conditioning
AMRAP 12:
5 Strict Handstand Pushups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)