Wednesday 1.17.18

3 Position Power Snatch
Build to a Heavy Complex

Fitness Conditioning
AMRAP 3:
15/12 Calorie Row
12 Power Snatches (65/45)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches (75/55)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (95/65)

Sport Conditioning
AMRAP 3:
15/12 Calorie Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatches (135/95)

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