Wednesday 1.16.19

Power Clean 
3-3-2-2-1: Power Cleans

Between 70-85%. Single Repetitions on Cleans.

Fitness Conditioning
AMRAP 20:
Calories R(25/18) B(18/12) S(18/12)
100 Single Unders
3 Rounds of “The Chief” (95/65)

1 Round of “The Chief”:
3 Power Cleans + 6 Pushups + 9 Air Squats

Sport Conditioning
AMRAP 20:
Calories R(25/18) B(18/12) S(18/12)
50 Double Unders
3 Rounds of “The Chief” (135/95)

1 Round of “The Chief”:
3 Power Cleans + 6 Pushups + 9 Air Squats

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