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Wednesday 1.15.20

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Tempo Back Squat
5 Sets:
1 Tempo Back Squat
2 Back Squats

**Tempo:**
* 5 Seconds Down
* 1 Second Pause
* Regular Stand

**Set 1:** 60%
**Set 2:** 65%
**Sets 3-5:** 70%

Fitness Conditioning
15 min AMRAP
5 Burpees
15 KBS 35/25
60 Single Unders

Sport Conditioning
15 min AMRAP
5 Burpees
15 KBS 50/35
30 Double Unders