This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect addition to a relaxing summer day by the pool. You can serve it with veggies, whole grain cracker, or pita bread.
|cottage cheese||1 cup||250 mL|
|plain yogurt||½ cup||125 mL|
|fresh dill or dried dillweed||2 Tbsp||30 mL|
|lemon juice||1 tsp||5 mL|
|green onions or chives, chopped||2 Tbsp||30 mL|
- In a blender, combine cottage cheese with yogurt and process until smooth.
- Transfer to a bowl; stir in onion, dill, and lemon juice.
- Cover and refrigerate for 2 hours or until chilled (optional).
Makes 8 servings (47 g /serving). 1 serving = 4 Tbsp or 1/4 cup