Dilly Dip

Dilly Dip Picutre

This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect addition to a relaxing summer day by the pool. You can serve it with veggies, whole grain cracker, or pita bread. 


cottage cheese1 cup250 mL
plain yogurt½ cup125 mL
fresh dill or dried dillweed2 Tbsp30 mL
lemon juice1 tsp5 mL
green onions or chives, chopped2 Tbsp30 mL
Dilly Dip Nutrition Label / Nutritional Info


  1. In a blender, combine cottage cheese with yogurt and process until smooth.
  2. Transfer to a bowl; stir in onion, dill, and lemon juice.
  3. Cover and refrigerate for 2 hours or until chilled (optional).

Makes 8 servings (47 g /serving).  1 serving = 4 Tbsp or 1/4 cup