Tuesday 9.5.17

Snatch
Build to Heavy Single

Fitness Conditioning 
AMRAP 15
50 Double Unders
25/18 Calorie Row
15 Dumbbell Hang Squat Cleans

Sport Conditioning 
AMRAP 15
100 Single Unders
18/12 Calorie Assault Bike
15 Dumbbell Hang Squat Cleans (50/35)

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